Review of Unit (question and answer session) Pirates Treasure(fitness and values) or Indoor Game
Strength Training Exercises (wall-sit, squats, lunges) Individual Sliders(incorporates fitness and values) Lesson #4: Review Components and Importance of Flexibility Arm Hang Test (hold a pull-up position, palms away, chin over bar) Review PACER Test (modify: 1 miss, short track) Perform Modified Curl-up Test (1 miss, arms straight over head) Reinforce perfect curl-up form, listen and practice with cadence (use mats) Warm-up and strength training (new exercises: wall sit, reverse wall sit, salutes, reverse push-ups) Lesson #1: Intro to Health Related Fitness (poster) Sit-up, Bar Hold, 5/6 min Jog, Sit & Reach, Trunk Lift) Review rules of team handball or Capture the Turkey(outside)īody Part Recognition (Heel, Ball, Palm, Instep, Forearm, etc.) Lesson #3: Review Give and Go, Team Handball Modified Team Handballusing give and go Group warm-up involving terms called Molecules Lesson: Whip-it and Intro/Review Cage Game Termsĭiscuss offense, defense, open, person-to-person defense, turnover, clear, give and go Throw & Receive Circuit: 1-Tape Targets 2-Football Throw 3-Wall Ball 4-Touchdown game 5-GoalieBall 6-Throwing Bowlingįinding Open Space- What does open mean? (Seeing someone's whole body) Self-space warm-up (review tricep, deltoid, bicep) Run-Away Ghoul(use hockey helmet for protection from yarnballs)ĭivide classes into 8 teams (physical assessment-wall throw) Partner wall throw and receive (gatorskins) Rag Relay lines (How many throws? Throw and self catch, Touchdown Game) Self-Toss practice, wall targets with catching Touchdown Game (8 lines, QB and receiver, mark touchdown lines)
#UNDERHAND THROW CUES SKIN#
Gator skin toss 2 steps away focusing on getting in front of the ball Gator skin toss with partner (high-low, 1 step away) Partner Rag Practice, Rag Tag Receiving cues: Try to catch ball with 2 hands in the center of your body, Pinkies together on throws below our waist, Thumbs together on throws above waist, soft hands Warm-up involving muscles used in throwing (Legs, arms, core)Īgilities ( athletic position, cut, stutter step) All words in red are added to P.E. Stretch and teach muscles used in throwing (arm only, bicep, tricep and deltoid))Ĭues: Step same then opposite turning sideways into pointing “L” position, turn upper body & keep throwing arm in an “L” with ball higher than head, follow-through to opposite hip with throwing arm Underhand toss with a partner with challengesįinish scramble warm-up (make sure all students get a chance in the hoop)Īgility Lines Warm-up (practice basic skills footwork, athletic position, break down, running form) Throwing Technique Assessment (Performance) Quiz (throwing cues, muscles and receiving technique) Receiving at Different Levels Arm Muscles and Their Functions (Bicep, Tricep, Deltoid) Overhand Throwing (Emphasis on footwork and arm position) Review pacing, 3 minute jog, stretch, strength trainingĭebrief activity (Were we successful?) Wrap up unit Lesson: Wrap-up Character Education Lesson How did you need to cooperate? Appropriate win/lose reactions (poster) Why are rules important? Play Color/Number Coded Kickball Lesson: Teamwork, Sharing and Sportsmanship Hoop-a-long, increase challenge (hoop cannot touch floor, 2+ hoops) Warm-up, teach athletic position (breakdown) Lesson : Focus is on the importance of team building and using cooperation to achieve a goal Review effort levels, discuss compliment cards Strength training activities (arrow hold, v-sit, 3 levels of push-ups, wall sit) Lesson: Discussion of teamwork and reaching a level 4 in effortĭiscuss running form and pacing, 3 minute jog with stretch Observable Sportsmanlike Behavior (Authentic) Listening Activities, Breakdown Position, Tag Game, Locomotor Skills Lesson: Rules, Expectations, Effort Levels, Heights and Weights Under game or activity you will find a description
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